Counselling for Anxiety
Helping you to find your path
Counselling based in Brighton and Hove: Face to face and online therapy
I am not currently accepting new clients
Do you struggle with anxiety? Perhaps you are feeling stressed, overwhelmed, or having trouble sleeping? Maybe you are feeling low and 'off', and want to feel like yourself again? When people ask you how you are, do you find yourself saying "I'm fine", even though maybe you aren't?
Sometimes, it can feel easier to pretend everything is ok... but pretending doesn't really seem to change anything.
Maybe you want to feel hopeful about the day ahead? Or to find ways to deal with your OCD or panic attacks?
Would you like to sleep better? Perhaps you want to feel more confident and comfortable in your own skin.
There are ways to cope better with anxiety, and to stop it from ruling your life.
Let me show you how
I'd love to help you, so don't struggle alone, send me a message
I'm Hayley, and I'm a counsellor who helps people with their anxiety
After receiving help for my own anxiety problems, I decided to train to be a counsellor. Now I work with others to help them live the life that they want to.
Anxiety can affect people in different ways, and I understand how exhausting and draining it can be. Being on constant alert uses up a lot of energy! It can be difficult to relax, to sleep, and affect every part of our life. It can make us avoid certain situations or people, just so that we don't have to feel extra anxious.
As well as anxiety, I am able to help if you are experiencing issues such as sleep problems, self-esteem, depression, relationship issues, bereavement and loss, life changes, stress, OCD, phobias and panic attacks.
If you want to make a change but aren't sure how, then counselling can help.