Live the life you want to
Face to face and online therapy based in Brighton and Hove
Do you struggle with anxiety? Perhaps you are feeling stressed, overwhelmed, or having trouble sleeping? Maybe you are feeling low and 'off', and want to feel like yourself again? When people ask you how you are, do you find yourself saying "I'm fine", even though maybe you aren't?
Sometimes, it can feel easier to pretend everything is ok... but pretending doesn't really seem to change anything.
Maybe you want to feel hopeful about the day ahead? Or to find ways to deal with your OCD or panic attacks?
Would you like to sleep better? Perhaps you want to feel more confident and comfortable in your own skin.
It's time to start living the life that you want to.
I'd love to help you, so don't struggle alone, send me a message
I'm Hayley, and I help people to manage their anxiety and make changes in their life
After receiving help for my own anxiety issues, I decided to train to be a counsellor. Now I work with others to help them live the life that they want to.
Deciding to make a change in your life can be scary. Anxiety affects us in different ways, and I understand how exhausting and draining it can be. Being on constant alert uses up a lot of energy. It can be difficult to relax, to sleep, and affect every part of our life.
I am able to support you through the changes you want to make, and have experience with issues such as anxiety, sleep problems, self-esteem, depression, relationship issues, bereavement and loss, life changes, stress, OCD, phobias and panic attacks.
If you want to make a change but aren't sure how, then counselling can help.