for Adults in Brighton and Hove,
East Sussex and Online
Any of these sound familiar?
If so, I’m here to help.
Mind is working overtime
Confidence is at an all-time low
Not getting things done
Life feels controlled by anxiety
I'm Hayley, and I help people to manage their anxiety
Anxiety can affect so many different areas of our life, like sleep, stress, panic attacks, confidence and self-esteem, our relationships, and how we react to changes in life.
I can support you with managing your anxiety and through any changes you want to make.
It’s possible to feel better
Imagine a life where you:
Stop letting anxiety make decisions for you
Figure out who you are, and where you want to go next
Change your life for the better
Counselling helps you to deal with your challenges and move towards your ideal life with less stress and more calm.
It can positively change your thoughts, feelings and behaviours, and can help you let go of what may be holding you back.