Enjoying the Nature

Anxiety Counselling

for Adults in Brighton and Hove,

East Sussex and Online

Do any of these sound familiar?

​If so, I’m here to help.

Mind is working overtime

Feeling exhausted

Confidence is at an all-time low

Not getting things done

Life feels controlled by anxiety

I'm Hayley, and I help people to manage their anxiety

Anxiety can affect so many different areas of our life, like sleep, stress, panic attacks, confidence and self-esteem, our relationships, and how we react to changes in life.

I can support you with managing your anxiety and through any changes you want to make.


Read more on my 'about' page.

It’s possible to feel better

Imagine a life where you:

Stop letting anxiety make decisions for you

Figure out who you are, and where you want to go next

Change your life for the better

Counselling helps you to deal with your challenges and move towards your ideal life with less stress and more calm.

It can positively change your thoughts, feelings and behaviours, and can help you let go of what may be holding you back.

Are you ready to start feeling better?

Book in for your free phone or video consultation and assessment, where you can share what’s going on for you, and we can explore how I can help.