for Adults in Brighton and Hove,
East Sussex and Online
Sometimes life feels really tough... And maybe right now is one of those times.
A lot of people who start counselling feel stuck repeating the same painful patterns. Feeling worried all the time, it may feel like your life is controlled by anxiety.
Do any of these sound familiar?
If so, I’m here to help.
Mind is working overtime
Confidence is at an all-time low
Not getting things done
I'm Hayley, and I help people to manage their anxiety
Anxiety can affect so many different areas of our life, like sleep, stress, panic attacks, confidence and self-esteem, our relationships, and how we react to changes in life.
As a counsellor, my key focus when working with you is to support you with managing your anxiety and through any changes you want to make.
It’s possible to feel better
Imagine a life where you:
Stop letting anxiety make decisions for you
Figure out who you are, and where you want to go next
Change your life for the better
Counselling helps you to deal with your challenges and move towards your ideal life with less stress and more calm.
It can positively change your thoughts, feelings and behaviours, and can help you let go of what may be holding you back.